For sale by Babu16 Nov 4:28 pmMirpur, Dhaka
Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media, but I’m sure you’ll see why more and more people are drinking raw milk everyday. Here are 5 reasons raw milk benefits are out of this world!
#1 Fat Soluble Vitamins A, D, and K2 – Since raw milk comes from cows grazing on grass, research studies have shown that it contains a higher level of heart healthy, cancer killing, fat-soluble vitamins.
#2 Short Chain Fatty Acids, CLA and Omega-3’s – In addition to being high in Omega-3s, raw milk is a rich source of butyrate, a short chain fatty acid that is widely known to control health issues related to inflammation, slow metabolism and stress resistance.
#3 Minerals: Calcium, Magnesium and Potassium – Raw milk is one of the highest sources of minerals. One serving of raw milk contains about 400 mg of calcium, 50 mg of magnesium and 500 mg of potassium.
#4 Probiotics: Kefir, Cheese, Yogurt – Probiotics are only found in small amounts in raw milk but when you ferment raw milk to make kefir, yogurt or cheese the good bacteria dramatically increases. In fact, there are no other foods in the world as high in probiotics as cultured dairy products.
#5 Whey Protein and Immunoglobulins – By far, the best tasting curds and whey come from raw milk. Whey protein is fantastic for anyone who is looking to burn fat and build muscle. Whey is high in the following enzymes and proteins and the best way to get these immunity boosters is in their natural form which is real, raw milk.
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