Roasted gram sattu is a nutritious and protein-rich traditional food made by grinding roasted gram. Benefits of roasted gram sattu: Boosts energy: It quickly increases energy and performance in the body. Improves digestion: The fiber in it helps keep the stomach clean and relieves constipation. Helpful for weight control: Due to low calories and high protein, keeping sattu in the diet makes it easier to lose weight. Lowers blood sugar: Sattu is also beneficial for keeping diabetes under control and maintaining body cholesterol.