Do you know what happens if you consume saffron regularly? Saffron contains over 150 minerals and nutrients, including manganese, potassium, iron, copper, and vitamin C. Therefore, saffron plays a direct and effective role in solving more than 15 health problems in our body. Saffron also contains antioxidant, therapeutic, and antifungal properties, which help maintain healthy skin. An important way to use saffron is to add it to warm milk with honey. Let's find out today what benefits you get from consuming saffron and honey with milk. Benefits of consuming a pinch of saffron with honey in milk: 1. To eliminate insomnia: A pinch of saffron in warm milk can be the solution to insomnia problems. Before sleeping