Benefits of Tianshi Nutrient Super Calcium Powder. This calcium powder mainly helps to fulfill calcium deficiency in the body. Some important benefits: Benefits: Strengthens bones – increases bone density, reduces weakness. Keeps teeth strong – maintains tooth enamel. Reduces body weakness – helps reduce fatigue and exhaustion. Improves children's growth – helpful for height and bone structure. Beneficial for the elderly – helps prevent osteoporosis (bone loss). Muscle and nerve support – helps in muscle contraction and nerve function. How to take: Usage: 1 packet (10 grams) of powder. Mix with 150–200 ml of hot or lukewarm water. Stir well and drink. How many times to take? 1–2 times daily (morning and night). Better if taken after meals.