Longan is a delicious fruit of the lychee family. It is also known as longan or dragon's eye.
Nutritional value per 100 grams (3.5 oz)
Energy 251 kJ (60 kcal)
Carbohydrates 15.14 g
Sugar n/a
Dietary fiber 1.1 g
Fat 0.1 g
Protein 1.31 g
Vitamins:
Thiamine (B1) (3%) 0.031 mg
Riboflavin (B2) (12%) 0.14 mg
Niacin (B3) (2%) 0.3 mg
Vitamin C (101%) 84 mg
Trace metals
Calcium (0%) 1 mg
Iron (1%) 0.13 mg
Magnesium (3%) 10 mg
Manganese (2%) 0.052 mg
Phosphorus (3%) 21 mg
Potassium (6%) 266 mg
Sodium (0%) 0 mg
Zinc (1%) 0.05 mg