increase ur fitness level at home with very affordable price, we provide 5 band of different resistance level.
1. Extra Light: 5–10 lbs (2.3–4.5 kg)
2. Light: 10–15 lbs (4.5–6.8 kg)
3. Medium: 15–20 lbs (6.8–9.1 kg)
4. Heavy: 20–30 lbs (9.1–13.6 kg)
5. Extra Heavy: 30–40 lbs (13.6–18.1 kg)