Chia seeds 200 gmProduct details of
Nutritional value present in every 28 grams of chia seeds:
Energy – 137 calories, Carbohydrate – 3 grams, Protein – 4 grams, Fat – 6 grams, Fiber – 6 grams, Magnesium – 6 milligrams, Phosphorus – 265 milligrams, Calcium – 177 milligrams, Zinc – 1 milligram, Copper – 1 milligram, Potassium – 8 milligrams, Essential fatty acids alpha-linolenic and linolenic acid, minerals, sulfur, iron, iodine, manganese, magnesium, and many antioxidants besides a massive collection of omega-3, protein, vitamins A, B, E, and D, and minerals.