Nutritional Value of Isabgol Husk (per 10g):
Fiber: 8g (approx. 32% of daily requirement)
Calories: 16 kcal
Carbohydrates: 8.4g
Fat: 0g
Protein: 0g
Health Benefits of Isabgol Husk:
Aids Digestion: Isabgol husk relieves constipation and maintains gut health, making digestion easier and eliminating gas, acidity, or discomfort.
Cholesterol Control: It helps lower bad cholesterol levels, reducing the risk of heart disease.
Diabetes Management: Isabgol husk helps control blood sugar levels, benefiting diabetic patients.
Weight Loss: Due to its high fiber content, Isabgol husk helps suppress appetite, reducing excess calorie intake.
Detoxification: Isabgol husk easily expels accumulated waste from the intestines, helping to detoxify the body.