1. Proper usage rules
Senna leaves are generally consumed as tea or a beverage rather than chewed directly.
Quantity: For adults, soaking 5-10 milligrams of dried leaf powder or 2-3 leaves in hot water is usually sufficient to drink.
Timing: It is best consumed before going to bed at night. Since it takes effect 8 to 12 hours after consumption, it helps clear the stomach in the morning.
Preparation: Soak the leaves in a cup of hot water for a few minutes. Then strain and drink the water. Do not boil continuously for more than 10 minutes to avoid losing its benefits.
Children under 12 years: It is best for children to avoid using this.