1. Natural Properties
Sweetness: It can be about 200 to 300 times sweeter than regular sugar.
Glycemic Index (GI): Its glycemic index is zero, meaning it does not raise blood sugar levels.
2. Main Benefits
Diabetes Control: Since it does not change blood sugar levels, it is the best alternative to sugar for diabetic patients.
Weight Loss: Those who are calorie conscious or want to lose weight can use it regularly in their food.
Dental Protection: Unlike regular sugar, it does not cause cavities or decay in teeth.
High Blood Pressure: Some studies have shown that it may play a minor role in controlling blood pressure.
3. Areas of Use
Stevia powder can be used directly in cooking and beverage preparation:
In making tea, coffee, or juice.
Baking (cakes, biscuits) or making sweet dishes (however, it does not caramelize like sugar).
With yogurt or cereal.