Main Health Benefits of Tokma Seeds: Weight Control: Tokma is rich in fiber, which keeps the stomach full for a long time and reduces the tendency to overeat [1, 5]. Digestion and Constipation Relief: Drinking water soaked with regular tokma relieves stomach problems, acidity, and constipation [2, 3, 12]. Body Cooling: During hot weather, tokma sherbet normalizes body temperature and provides comfort [2, 8]. Diabetes Control: Tokma helps control blood sugar or glucose levels by slowing down body metabolism [4, 6]. Nutritional Value: It contains abundant iron, calcium, magnesium, and protein [7, 15]. Skin and Hair Care: It helps detoxify the body, resulting in good skin and hair [2, 12]. Stress Reduction: The cooling effect of tokma can help reduce mental anxiety and stress [10, 14].