"Quinoa" is a grain-like crop similar to rice or wheat. It contains gluten-free carbohydrates and has a low glycemic index, helping to control diabetes and weight. Being rich in fiber, it reduces appetite when consumed. Diabetes friendly, so diabetes patients can eat it with peace of mind. Quinoa is known as a 'Super Food'. Various delicious foods can be prepared with quinoa just like rice or wheat. Rice, biryani, khichuri, and salads can be made and eaten. 1 kg can provide 12/13 meals.