Mint syrup or surap is an herbal and refreshing syrup made with mint leaf extract or juice, which is mainly used to boost digestion and treat stomach issues. [1, 2, 3]
Benefits
Boosts Digestion: It helps digest food and increases appetite.
Relieves Gastric and Stomach Pain: Effective in reducing gas, acidity, nausea, and general stomach pain.
Carminative: It removes excess gas and bloating from the stomach. [1, 2, 3, 4]
Usage and Dosage
Typically, adults consume 2 to 4 teaspoons of syrup 2 to 3 times a day after meals.
It is best to check the instructions on the bottle before using commercial and Unani syrups like Pudina-S Syrup or Arq Poodina. [1, 2, 3]