Ragi Millet

+1

Grains

Type

Millet

Grains

5g

Weight

Main benefits of Ragi Millet: Rich in Calcium Ragi contains more calcium than many other grains. Helps keep bones and teeth strong. Helpful in controlling diabetes It is rich in fiber and has a low glycemic index. Slowly increases blood sugar levels. Helps in weight control Keeps you feeling full for a long time. Helpful in reducing excessive hunger. Source of Iron Can be helpful in preventing anemia. Especially beneficial if there is an iron deficiency. Improves digestion Helps reduce constipation due to high fiber. Keeps gut health good. Beneficial for heart health Fiber and various antioxidants can help control cholesterol. Helpful in reducing the risk of heart disease. Gluten-free Can be a suitable food for those who have gluten intolerance or Celiac Disease. How can you eat it? Bread made from Ragi flour Ragi porridge or pudding

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